1-2 minutes of experiential practice designed to enhance well-being and bring greater focus, clarity, confidence, and energy into your day.
Soundbath + Meditation for Focus with Pause + Expand
Using sound bowls and sound therapy, the you will be invited to slow down and brought to a restorative state allowing for greater presence and focus in the moment.This MicroMoment is a guided meditation to bring more clarity and focus to your present moment.
“As you master the art of showing up, the first two minutes simply become a ritual at the beginning of a larger routine. This is not merely a hack to make habits easier, but actually the ideal way to master a difficult skill.
The more you ritualize the beginning of a process, the more likely it becomes that you can slip into the state of deep focus that’s required to do great things.”
– JAMES CLEAR, author of Atomic Habits
MICROMOMENT VIDEO LIBRARY